Emotional Freedom Technique

Feelings and emotions, at times, interfere with our ability to enjoy life, to love and be loved. Developed by Gary Craig, EFT uses tapping on meridians or acupuncture points with the focus on a specific feeling or emotional memory that drains or binds the energy. With each round or session, the process manipulates the body's energy field and helps to release the intensity of the emotion or feeling. It is a powerful healing method based on the discovery that emotional trauma contributes greatly to disease. Scientific studies have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

EFT Class: Practice the Fundamentals of EFT with the support of group energy. Relax, release, and refresh yourself with take-home techniques that provide a "handy" method for responding to any form of "stress" in a way that helps you feel better, connect with insights that heal, and expand the free-spiritedness you treasure.

Time: 6:30pm to 7:30pm 

Date: 3rd Monday every 3rd Month Beginning:   6/19; 9/18; 12/18; etc.

Cost: $33/Class  (Class cost applies to Group of 3 or More; otherwise, see EFT Sessions)

Contact Diane to request a in-person or phone pre-class (or pre-session) consultation, to choose your class date/s and for payment options to complete your reservation.

Online payment or check payable to Personal Harmony and Health LLC only allows access to pre-reserved class dates

All payments are final. By making payment, you acknowledge that "Any and all services/information/products provided by Diane or Personal Harmony and Health LLC are never substitutes for licensed Medical or Psychological care."

Once you have engaged with EFT, you will delight in exploring your Chakras with our Feng Shui for the Chakras 4-Part Class: Learn to relax/refresh and relate to the body's messages through the aura and 7 main Chakras.  Discover how to listen and respond to the messages with ease and grace and take-home techniques for healthy response to release "stress/anxiety".